Why is PHYSICAL HEALTH important for WOMEN?

 PHYSICAL HEALTH 
 

Being physically fit was never a domain for WOMANHOOD, rather it was being propagated as a Stigma or Wrongdoing for young girls to enjoy a SPORT. 

 

Any physical activity beyond dancing or lifting utensils and buckets is not welcomed by elders in the INDIAN HOUSEHOLD. 

BUT what exactly is meant by 
PHYSICAL HEALTH


  Physical health is defined as the condition of your body, taking into consideration everything from the mere absence of disease to overall fitness level. 


After going through decades of SUPPRESSION, there are many RESTRICTIONS women have setup for THEMSELVES & here we are finding SOLUTION to all of them.



Firstly Identify your BARRIERS, such as Lack of money or motivation. Think about a range of possible solutions within your scope.
Consider the PERSONAL BELIEF that may be holding you 🔙, like
    •  How can a WOMEN go to gym?
    • Who will manage my HOUSEHOLD when I am away?
    • How will my FAMILY MEMBERS react to my FITNESS ROUTINE?
Help your family realize your needs are as important as theirs.

 Find a support group → perhaps your HUSBAND, any FAMILY MEMBER, CHILDREN or a FRIEND.

              FINALLY 2 most important things to care for 💟

  1. Find something YOU LIKE TO DO. You’re more likely to stick with it if you choose an activity you enjoy than if you do it because it’s ‘good for you’.
  2. Set ACHIEVABLE GOALS. Don’t fall victim to the ‘all or nothing’ mentality. If you can only find the time for one or two exercise sessions per week at the moment, congratulate yourself on this achievement. Every little bit helps and some exercise is significantly better than no exercise at all.

So Here are 5 QUICK TIPS DESIGNED for INDIAN WOMEN to STAY FIT FOREVER

If you have a medical condition, are overweight, over 40 years of age or haven’t exercised regularly for a long time, see your doctor for medical advice before increasing your physical activity levels.

  1. WALK instead of taking CAR for small distances. 
  2. Taking STAIRS instead of going for a LIFT.
  3. PLAY WITH YOUR KIDS, make your weekends as PLAYTIME FOR KIDS.
  4. PLAY YOUR FAVOURITE MUSIC and dance around your home. 
  5. TRY a FREE WORKOUT VIDEO ONLINE.

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