Nari Aarogyam

 PHYSICAL HEALTH    Being physically fit was never a domain for WOMANHOOD , rather it was being propagated as a   Stigma or Wrongdoing  for young girls to enjoy a  SPORT.    Any physical activity beyond dancing or lifting utensils and buckets is not welcomed by elders in the INDIAN HOUSEHOLD.  BUT what exactly is meant by  PHYSICAL HEALTH   Physical health is defined as the condition of your body, taking into consideration everything from the mere absence of disease to overall fitness level.  After going through decades of SUPPRESSION, there are many RESTRICTIONS women have setup for THEMSELVES & here we are finding SOLUTION to all of them. Firstly Identify your BARRIERS, such as Lack of money or motivation. Think about a range of possible solutions within your scope. Consider the PERSONAL BELIEF that may be holding you 🔙,  like  How can a WOMEN go to gym? Who will manage my HOUSEHOLD when I am away? How will my FAMILY MEMBERS react to my FITNESS ROUTINE? Help your family realize

Even today there is a huge number of women in India  who are deprived of their basic rights like education, are forced into marriage early on, are not allowed to work, and also many don't get to CHOOSE the RIGHT TO BEING HEALTHY! Before choosing the RIGHT WAY TO GET HEALTHY firstly it's needed to get AWARE about WHAT ARE THE FACTORS controlling our MIND & BODY! WATCH our VIDEO on WOMEN'S HEALTH on our channel  Nari Aarogyam FACTORS like -   PHYSICAL HEALTH WORKLOAD NUTRITION                                           STRESS                                                 Good health is a key criterion, to be a HEALTHY WOMEN & EVOLVE A BEAUTIFUL FAMILY.  Here are a few tips to STAY AWESOME:- NIP THE BUD – STRESS STRESS can have significant health consequences, from INFERTILITY to DEPRESSION to ANXIETY to even ACNE. Find the stress-reduction method that works for you and stick with it. Remember to ENJOY the LITTLE THINGS, slow down, and find ways to get your brain work

Nurturing yourself is not selfish – it’s essential to your well-being.   -Renee Peterson Tredeau   Women's health in INDIA is intrinsically linked to their status in society.   Research on women’s status has found that the contributions Indian women make to families often are overlooked, and instead, they are viewed as ADDED FINANCIAL burdens. Women also experience more health care needs annually because of reproductive care-related issues, and higher rates of stress-related issues. There is a great need for more holistic, integrative, comprehensive, and customized care and education for informed choice and preventative medicine in all women’s cycles and stages of life.   So Today we present before you  Our holistic approach to health focuses on personalized care and prevention, to provide full-person wellness from every angle. A holistic approach includes diet, exercise, HOMOEOPATHY , stress reduction & self-care. Women’s health improves wellness for the whole family and the g

As a woman ( NARI), one needs to fulfill a lot of duties and responsibilities towards our families, our home, our career, and of course other's untold expectations.  Here I am not complaining rather I'm trying to represent a larger perspective to an emotion unexpressed and untold with  the consideration that  it's NORMAL .      In fact the NEW NORMAL about TODAY'S WOMEN(NARI) is,  WOMEN  (NARI)  have struggled a lot over the last few decades but have been able to successfully establish their own identity.  Today’s women (NARI)  are a BEAUTIFUL BLEND of patience and perseverance, which has helped them to attain every pinnacle of success.  3.     Along with handling a variety of clients at the office, they  (NARI)  successfully manage their household too. 4.     To add a topping,           Women (NARI)  are more focused and have a unique decision making power even at senior leadership level, in the most optimal manner, and at times are in a better position than men.  Empo